Rava Womb Birth Prep Course

Rava Womb's signature Self-Paced course that you take from the comfort of your home.

The knowledge, tools, practices and guidance are delivered in 5 ways:

1. Video of Rava teaching with incredible slides, images, video and illustrations (not a lot of birth videos and if you don't feel ready to see any video of birth yet, just skip ahead)
2. Audio: some lessons are delivered via audio, but the majority of them are video. All of the hypnosis and meditation training for your mind is delivered via audio
3. Some written material to read and helpful worksheets you can download
4. For the birth partners supporting: this course is packed with multiple cheat sheets for you!
5. This course is anchored in research and evidence-based practices in childbirth. So you'll find many links to additional information if you want to read more; and links to recommended birth videos

The course gives you:

>> In your birthing plan: an arsenal of tools rather than only a list of your preferences and wishes.
>> Skills and techniques to manage pain, intensity, anxiety — ones that are tried and true and really work.
>> Tools and skills that are above and beyond the basics of massage oil, chosen music playing, aromatherapy and a supportive partner and Birth Team.
>> Practices that you - the person giving birth - do within your own mind and body to ride the waves of those uterine contractions.

Is the course live, do I have to show up at certain times?

No set schedule! You have the freedom of learning when you want: the course is 100% recorded. Enjoy learning at your own pace.

How do I take the course?

Access is granted to the RavaWomb learning portal - we give you a username and password. There you will find all your modules and lessons
2 choices: access the Rava Womb portal from your browser or in our app

What's included:
These 13 modules:

Waterbirth and Hydrotherapy for Pain Relief
Maps of the Birth Journey
Coping Practices for the Childbirth Year
The Path of Labor
Mindset for Birth
Partner Support & Tools
Positions for All Phases of Labor and Birth
The Golden Hour
Pharmacological Pain Relief Options: Pros & Cons
Induction & Augmentation of Labor
Cesarean Birth in Awareness
Options for Monitoring your Baby's Heart Rate in Labor
Guided Meditation and Hypnosis Preparation for Childbirth: 2+ hours of audio tracks for you to listen to throughout your pregnancy - and when you're in labor

Head here for details on each module

Bonuses — Value: $800

• Q & A + Coaching 40 minute 1 : 1 Zoom Session with Rava Burke (value: $150) Benefit from her experience and get your unique questions answered!

• Lifetime Membership in the RavaWomb forum/group

• Birthing Affirmations

• 6 Cheat Sheets for the Supporting Partner

• Guidance for 3 Essential bits of communication to have with your partner

• 8 PDFs: from this one "Your Baby is Here! The Breast Crawl + the 9 stages that happen right after birth + Immediate Post-Birth List" to "Description of Baby's Movements During Birth: work with your body & baby"

• 4 eBooks: