Calm your nerves, alleviate stress and regulate your nervous system right now during your pregnancy and when you are in labor.

Listen to these audio tracks NOW to:

>> sleep better all through your pregnancy

>> create a deep sense of calm

>> dissolve the stress you are feeling

>> give you relaxation and rest and rejuvenation for your mind, body and spirit

>> build the mindset you need for giving birth

>> help prepare you for the arrival of your new baby

>> set the foundation so your mind is receptive to using these same techniques for the birth

>> develop your ability to remain calm and focused - no matter what's happening in your body or around you

>> discover that with support it is possible to have negative thoughts drift away, and be replaced with that powerful positive mind-set that is more helpful to your pregnancy and to your birth and postpartum experience

This training is a combination of guided meditation, hypnosis and relaxation.

No doubt you have noticed there's a lot going on for you! All the changes within your body as well as so much preparation to do. And thoughts of "How am I going to actually birth this baby?" and "What do I need to know?" and "What can help me to be ready for this?"

These can be stressful thoughts so this program melts all that stress away at the end of a long day of working and growing your baby within you.