This is RavaWomb's signature course that you take from the comfort of your home at your own pace.

Is the course live, do I have to show up at certain times?

The course is all self-paced and pre-recorded, with one live session when you complete the course, one to one with Rava.

The knowledge, tools, practices and guidance are delivered in 5 ways: 

1. Video of Rava teaching with incredible slides, images, video and illustrations (not a lot of birth videos and if you don't feel ready yet, just skip ahead)
2. Audio: some lessons are delivered via audio, but the majority of them are video. All of the hypnosis and meditation training for your mind is delivered via audio
3. Some written material to read and helpful worksheets you can download
4. For the birth partners supporting: this course is packed with multiple cheat sheets for you!
5. This course is anchored in research and evidence-based practices in childbirth. So you'll find many links to additional information if you want to read more; and links to recommended birth videos

How do you take the course?

• You have access with a username and password to your own portal where you will find all your modules and lessons
• 2 choices: access the RavaWomb portal from your browser or in our app
  

What is included?

1. These 13 modules containing 84 lessons 

• Guided Meditation and Hypnosis Preparation for Childbirth
• Waterbirth and Hydrotherapy for Pain Relief
• Maps of the Birth Journey
• Coping Practices for the Childbirth Year
• The Path of Labor
• Mindset for Birth
• Partner Support & Tools
• Positions for All Phases of Labor and Birth
• The Golden Hour
• Pharmacological Pain Relief Options: Pros & Cons
• Induction & Augmentation of Labor
• Cesarean Birth in Awareness
• Options for Monitoring your Baby's Heart Rate in Labor

Head here for details on each module

2. Bonus: a 100% discount on a 1:1 session with Rava (value: $150) 30 minutes to talk about whatever is on your mind —after you've taken the course.

3. The course is 17.5 hours of time spent with 12 of the modules. This is why you can finish the course in 7 days, completing 2.5 hours per day.
The 13th module is the Guided Meditation and Hypnosis audio: a total of 2.5 hrs. For this to be the most effective for you in labor it is recommended to be listening to these daily. 

4. Also included is permanent membership to the RavaWomb forum (we prefer this over a Facebook group).