Mindset for Birth
Birth is a physical event, and a physiologic process, true.
But also - much like running a marathon - it is equally a mental journey of
ENDURANCE, FOCUS and SURRENDER.
How do you prepare to surrender though?
Is that even possible?
Yes, it is
Train to gain the mindset and skills that will truly help you when you're in labor—even if you plan to have an epidural.
Because mindset is everything —for every kind of birth: unmedicated or not, vaginal or cesarean birth.
Birth demands you to meet yourself —in a way nothing else does.
What will it ask of you? For you to dig deep for strength. And for trust, patience, and the ability to let go.
- You're heading towards your own unique birth journey. Not knowing what it will be. Start getting ready for that unknown by developing a mindset that recognizes what the path ahead asks of every birthing woman.
- Explore how societal beliefs and conditioning might shape how you labor and birth.
- Imagine staying grounded, surrendered and powerful, so when labor begins you will have visualized yourself meeting it that way.
Mindset
for
Birth
Birth is a physical event, and a physiologic process, true.
But also - much like running a marathon - it is equally a mental journey of
ENDURANCE, FOCUS and SURRENDER.
How do you prepare to surrender though?
Is that even possible?
Yes, it is
Train to gain the mindset and skills that will truly help you when you're in labor—even if you plan to have an epidural.
Because mindset is everything —for every kind of birth: unmedicated or not, vaginal or cesarean birth.
Birth demands you to meet yourself —in a way nothing else does.
What will it ask of you? For you to dig deep for strength. And for trust, patience, and the ability to let go.
- You're heading towards your own unique birth journey. Not knowing what it will be. Start getting ready for that unknown by developing a mindset that recognizes what the path ahead asks of every birthing woman.
- Explore how societal beliefs and conditioning might shape how you labor and birth.
- Imagination is key: seeing yourself grounded, surrendered, powerful. So that when labor begins you will have visualized yourself meeting it that way.
The Lessons:
- Mindset for Birth
- Mindset for Birth
- Ancient Teachings: how these help you in birth
- Ancient Teachings: how these help you in birth
- Losing it in Labor
- Losing it in Labor
- Mindset Wisdom
- Mindset Wisdom
- Journaling Process
- Journaling Process
- Get Down and Dirty
- Get Down and Dirty
- Birth Story
- Birth Story
- Positive Birthing Affirmations
- Positive Birthing Affirmations
Ready to get into the mindset needed to give birth?
I know now that depending on what you see, you may not know all the options that are out there for couples. I will now wholeheartedly endorse midwifery, doulas and your course – not only as a father but as a Paramedic. You have opened these eyes to something that I never would have embraced. I thank you so much for a life changing course and experience.
— Ryan Collyer
Working with Rava in her birth prep course was a gift from God! Rava is extremely talented in what she does as a veteran doula and childbirth educator. Her attention to detail and compassion and love truly made this course a memorable experience! She provided us with essential tools for the unknown laborland experience.
— Amber Hanlon, mother of 3, yoga teacher
These aren't just "prenatal classes". They are so much more. Paul and I want to thank you for enlightening us about the realities of labour and birth. Personally, I feel your course freed my being of many fears I had about the labour and birth experience. Your love of what you do and your commitment to women around you was very inspirational.
— Rosa Malta, architect
Offerings to meet you where you are.
Feel free to slow down. Explore.
Choose what best supports you throughout this time of growing your baby under ten moons.
Water Wisdom for Birth
How to labor using water (hydrotherapy)
and
How to have a waterbirth
First session is free and no obligation to book more sessions.
Come get some free advice from a seasoned birthkeeper and educator.
Guided Meditation and Hypnosis Preparation for Childbirth
This audio track program melts stress away at the end of a long day of working and growing your baby within you. And it prepares your mind through hypnosis for childbirth
Not sure what you need yet? Take a look and start wherever feels right.
Mindset
for
Birth
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