Guided Meditation and Hypnosis for Childbirth

WHAT DO YOU THINK?  DOES THIS SOUND GOOD:

Your nerves are calmed, your stress is alleviated and your nervous system is regulated.

Both right now - during your pregnancy - and when you are in labor.

This result can happen for you! This collection of audio tracks are part of the
Rava Womb Birth Prep course, ready and waiting for you to listen to often.

WHAT DO YOU THINK?

DOES THIS SOUND GOOD:

Your nerves are calmed, your stress is alleviated and your nervous system is
regulated.

Both right now - during your pregnancy - and when you are in labor.

This result can happen for you! This collection of audio tracks are part of the Rava Womb Birth Prep course, ready and waiting for you to listen to often.

woman listening to hypnobirthing on headphones

Can you imagine?

  • feeling a deep sense of calm
  • sleeping better all through your pregnancy
  • having the stress you are under dissolving away
  • receiving relaxation, rest and rejuvenation for your mind, body and spirit
  • setting the foundation within you so your mind is receptive to using these same hypnosis techniques when you are birthing your baby
  • having any negative thoughts drift away, and be replaced with a powerful positive mindset that is more helpful to your pregnancy —and to your birth and postpartum experience

Can you imagine?

  • feeling a deep sense of calm
  • sleeping better all through your pregnancy
  • having the stress you are under dissolving away
  • receiving relaxation, rest and rejuvenation for your mind, body and spirit
  • setting the foundation within you so your mind is receptive to using these hypnosis techniques when you're birthing your baby
  • having negative thoughts drift away, and be replaced with a powerful positive mindset that is more helpful to your pregnancy —and to your birth and postpartum experience

When you finally feel less anxious when you wake up each morning

you can start looking forward to Birthing  your Baby!

I don't know how to relax my body, it's not something I ever learned. So how am I supposed to be able to do it when I'm in labor?!

That's ok. There are specific techniques that can be learned and practiced. That way everyone can learn how to relax (consciously, at will) all parts of their body. It just takes learning them and a bit of practice. Because yeah, imagining your partner saying "Relax" to you when you're about to have a wave/contraction and you're just supposed to relax is ridiculous right? And, most people hate that word "relax". Other parts of our program focus on teaching partners other prompting and supportive words they can use, instead of "relax!". 

I don't know how to meditate. I've tried.

To prepare for birth you don't need to know how to meditate. The meditations in this course are all guided meditations. Which means you are always being guided along by Rava's soothing voice.

pregnancy woman meditating
READY?

Working with Rava in her birth prep course was such a gift for us! Her attention to detail and her compassion and love truly made this course a memorable experience. She provided us with essential tools for the unknown laborland experience.

—Amber Hanlon

pregnant woman

WE GET IT.   WE'VE BEEN THERE.

No doubt you have noticed there's a lot going on for you, and maybe you feel a bit overwhelmed by it all. All the changes within your body as well as so much preparation to do.

And thoughts of "How am I going to actually birth this baby?" and "What do I need to know?" and "What can help me to be ready for this?"

Are you ready to feel some relief?










 

 

 

 

introduceing

Your Way Forward
to Peace & Confidence

Let this audio program support you by melting those stressful thoughts away at the end of a long day of working and growing your baby within you.

HOURS OF AUDIO TRACKS

You'll receive a combination of guided meditation, hypnosis and relaxation tracks.

Develop your ability to remain calm and focused - no matter what's happening in your body or around you. These audio tracks are part of building the mindset you need for giving birth! And they are all included as part of the Rava Womb Birth Prep Course.

Relaxation

Rest

Meditation

Breath

Hypnosis

Mindset

What do you have to lose?

The hypnosis that I did in my pregnancy with Rava was pivotal in keeping me in the present moment through the whole birth.

I remember in my first labour, I
checked out at some point. This time I knew what was going on around me at all times.

—Leisha Laird

Leisha Laird

HOW DO WE MAKE THESE RESULTS HAPPEN?

Everything you need is right here

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  Ready to make space for what’s next?  

Start Listening Now

Most women only realize after they give birth the first time what they wish they had known. But you don’t have to be one of them!

Does your partner know less than you do at this point? Yet you're both heading toward one of life's biggest experiences —unprepared. 

Start preparing now to birth with confidence, and have the birth experience you deserve!

This is the only course you'll need for the biggest day of your life. You wouldn’t run a marathon without training, so why would you go into birth less prepared than that? Join us to train and prep.

Explore the Lessons

©  RavaWomb 1995